Psychotherapy and Clinical Supervision | Embodied Relational Creative Approach
Based in the North West, UK and Online.
In my practice, my offer is both short-term and long-term psychotherapy.
Embodied psychotherapy follows a humanistic, relational approach with a focus on the body-mind connection.
I am interested in you, and what you bring to the space, and how we can explore your thoughts, feelings and behaviours through embodiment and the 'person to person' relationship.
Through the body we can become more aware of feelings and emotions, by connecting to the sensations that we experience, which can inform the thoughts we have in our minds (and vice versa).
Exploring the relationship between our body and mind allows us to understand more about how they interact and influence each other and how our mental, physical and emotional health can be affected.
Together we can reflect on your experiences and patterns, in what you do, feel or say, that may contribute to your difficulties or problems. Through understanding these connections and patterns, therapy can help you to establish deeper self-understanding and awareness so that you can have healthier, more fulfilling relationships with yourself and others.
The option to work creatively through art, or other creative fields, is available to support you during the sessions.
My aim is to provide you with a safe, confidential space which offers the opportunity to talk through various issues as well as for self-development and growth.
My interventions and interpretations are influenced by humanistic psychotherapy with a special emphasis on the person-centred approach, relational approaches and process-oriented psychology. This guides me in my thinking, and helps me to understand how you may be experiencing the world.
Learn more about my core psychotherapy training and approach here.
Please email me if you have any questions about how therapy works, or to arrange a free initial consultation appointment.
I work with people experiencing a range of difficulties and problems relating to:
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anxiety
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relationship issues
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mental health
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pain management
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neurodiversity
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loss and bereavement
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confidence and self-esteem
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stress
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gender and sexuality
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low mood / depression
Some areas in which I have additional experience or a special interest are: childhood trauma, self-harming behaviours, end-of-life work (palliative care), twin loss and bereavement.
I can work with individuals and groups including children, young people and adults.
I strive to be considered an LGBTQ+ Ally who supports and advocates for the queer community.
Enhanced DBS checked and Professional Liability Insurance
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