Practical information for individual therapy sessions

Initial phone consultation (free of charge)

Length: 50 minute sessions

​Frequency: weekly/fortnightly

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My work is rooted in embodied psychotherapy which follows a humanistic, relational approach.

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I offer short-term and long-term psychotherapy for children, young people and adults on a weekly or fortnightly basis.

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My aim is to create a safe, confidential space to reflect on your experiences and patterns that may contribute to difficulties or problems.

 

Through understanding these connections and patterns, therapy can help you to establish deeper self-understanding and awareness so that you can have healthier, more fulfilling relationships with yourself and others.

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There is a focus on the body-mind connection in sessions to help us to explore how thoughts, feelings and behaviours are linked. 

 

Through the body we can become more aware of feelings and emotions, by connecting to the sensations that we experience, which can inform the thoughts we have in our minds (and vice versa).

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My approach follows an integrative theoretical framework (relational psychoanalysis, embodied psychotherapy theories, process-oriented psychology and the person-centred approach).

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The option to work creatively is available if words are hard to find, or if creative expression feels like a more natural language for you.​​​​​​​

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