I offer both short-term and long-term psychotherapy for children, young people and adults.

 

Embodied psychotherapy follows a humanistic, relational approach with a focus on the body-mind connection. This means I am interested in you, and what you bring to the space, and in the relationship we build during sessions.

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How we will work together
Through a focus on the body-mind connection, we will explore how your thoughts, feelings and behaviours are linked.

 

Through the body we can become more aware of feelings and emotions, by connecting to the sensations that we experience, which can inform the thoughts we have in our minds (and vice versa). 

 

We can reflect on what you do, feel or say, and how the patterns that shape your life may contribute to current difficulties or problems.

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I also offer the option to work creatively, using art or other expressive practices. This can be especially helpful if words are hard to find, or if creative expression feels like a more natural language for you.

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What I offer

• A safe, confidential space to talk through challenges and reflect on your personal growth

• A therapy style that is relational, person-centred and informed by process-oriented psychology

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Practical information
Initial phone call (free of charge)
Length: 50 minutes​
Frequency: weekly/fortnightly​​​​

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