Embodied Psychotherapy follows a humanistic, relational approach with a focus on the mind-body connection.

I am interested in you, and what you bring to the space, and how we can explore thoughts (what we think in our mind), feelings (how we feel in our body) and sensations (our experiences inside of us) through embodiment and relationship.

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Through the body we can become more aware of feelings and emotions, by connecting to the sensations that we experience, which can inform the thoughts we have in our minds (and vice versa). Exploring the relationship between our mind and body allows us to understand more about how they interact, influence and impact each other and how our mental, physical and emotional health can be affected.

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My aim is to provide you with a safe place to slow down which offers the opportunity to talk through various issues as well as for self-development and growth.

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Together we can reflect on your experiences and patterns, in what you do or say, that may contribute to your difficulties or problems. Through understanding these connections and patterns, therapy can help you to establish deeper self-understanding and awareness so that you can have healthier, more fulfilling relationships with yourself and others.

The option to work creatively is also available to support you during the sessions.